Trim & Tone

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IF YOU WANT TO LOOK TRIM & TONED WITHOUT SPENDING HOURS IN THE GYM OR ON THE DREADMILL, THIS PROGRAM IS FOR YOU.

‘I do X minutes/hours of cardio at the gym everyday, but I {get bored / am not seeing results / want to switch things up}.

Have you considered trying strength training?! Maybe you are thinking:

Where do I start with strength training?
How heavy to do I lift (will 5 pound weights work?!)?
Not sure I want to be in the weights area with all those bros.
Won’t I get bulky?

Wouldn’t it be great to have a program designed to address those very questions? A program that is adaptable for ladies that workout at-home or in the gym; that provides daily workouts, under 40 minutes, with a video demo, focusing on increasing strength (AND confidence), while still aiding in fat loss; that addresses the question – Will I get bulky from lifting weights? It just so happens that I want to offer you a chance to join this kind of program.

WHAT’S INCLUDED

5 workouts per week – 3 strength (hypertrophy and endurance based) & 2 cross training workouts, most under 35 minutes, adaptable for at-home or gym rat workouters

The program is delivered right to your inbox, so you will have it forever!

WHAT EQUIPMENT DO I NEED?

1 – 2 sets of dumbbells (1 lighter and 1 heavier)
tube resistance band
mat

WHY THIS PROGRAM?

It’s a great introduction to strength training. Because this program is only 4 weeks long, it gives you a great taste of what strength training workouts look like.
Strength Training + HIIT = Best ‘Afterburn’ Combo. This program combines strength training workouts and HIIT workouts to deliver full body workouts that will leave you burning calories during AND AFTER your workout. Yes, you’ll be burning calories after you finish working out!
No need for a gym membership. I know the weight area at the gym can be intimidating, especially when you are just starting out. You can certainly do this program at the gym, but if you want to get in a little practice before owning the free weight area, you can workout from your home!

FITNESS LEVEL

Beginners & Intermediates

WHAT HAPPENS AFTER I PURCHASE?

After clicking the 'I want this!' button, you will be directed to a payment screen. Submit payment, confirm and you will receive a receipt, along with the program in your email.

Questions? Email Jen: jena [at] burpeesforbreakfast.com

I want this!