CORE STRENGTH FOR CLIMBERS

Our intention with Core Strength for Climbers is to both give you the tools to develop a strong midsection that helps you to climb harder, and to make this entire process simple and repeatable. By the end of this, our hope is that you will have a better idea of what the core does, how to make it stronger, and have a plan to put that information to use.

What You Will Find in this E-Book

Fundamentals: With a nearly limitless number of core exercises out there, it can be hard to know where to start with your training. This book will lay out the exercises and progression methods that we at Power Company Climbing believe to be the foundation of developing a strong midsection.

Ready-made plans: Here you will find several circuits that are practice-ready and can be started today prior to completing this book. Obviously, there is more nuanced information as you continue reading, but don’t be afraid to put the book down and get to work. Your journey with core strength will be ongoing and you don’t need to know absolutely everything before getting started. The best way to learn is by doing, so once you feel like you have a grasp on what’s going on, get after it.

How to create a plan of your own: As you progress through these workouts you will start to get an idea of your strengths and weaknesses and be able to start modifying the program to suit your individual needs. This section has suggestions on how to make a unique program that is still sustainable and effective.

Exercises: This section has detailed descriptions for the exercises and how to progress them through modification as well as a series of focused climbing exercises. We have also included videos to go along with the written instructions for each exercise.