Chill Yoga: Calming & Grounding
$6+
$6+
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This is a completely calming and grounding practice. Find your mind in your abdomen. The abdomen is the second brain. Rest in calm awareness through this slow hatha practice, meditation and short yoga Indra.
Level 1 - 60 minute class
Watch link provided after purchase
Chill Yoga: Calming & Grounding - Video Stream
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