Aya & Tyler - 30 min. Sound Meditation

This therapeutic sound meditation will harmonize your entire cellular structure. It will bath you in deep comfort and facilitate sonic balance between mind, body & spirit.

Find a cozy setting for your self, sit up straight, or lay down. In the first 5 min of this sound Meditation bring your awareness to the breath. Inhale long, slow, relaxed breaths through the nose, and exhale long, slow relaxed breaths out the mouth. This will help increase your receptivity to the sound and music.

The music contains rhythms that will gently guide your brainwaves to a state of consciousness in between sleep and waking called the hypnogogic state. In this state of consciousness your body’s super intelligent natural healing mechanisms can work to their fullest potential. Relax and enjoy the journey.