Vertical Jump Training Program

A good vertical jump requires a maximal generation of force as quickly as possible. This training program combines the strength and speed aspect of training to increase your vertical jump. Combining strategic lifts with regulated tempo and targeted plyometrics, this six week program will strengthen and train your body to jump higher. Track your progress with the Vertical Jump Test and tracking chart included.

You will receive a 6 week training program and a progress chart to track gains in your vertical jump.