AJAC Guide to Rest Pause Training

How do you gain muscle?
You get progressively stronger on the foundational compound movements.

How do you get stronger?
You progressively build muscle by handling more reps and weight on the foundational compound movements.

How do you get bigger and stronger at the same time? 

Rest Pause training.

Rest Pause training is arguably the most effective way to create progressive size and strength gains.

Rest Pause takes the principle of progressive overload, and hammers it with objectively planned, volume controlled training that, if executed properly, leaves your body primed to adapt and get bigger and stronger.

• No more overtraining

• No more guess what to do in workouts

• No more struggling to qualify progress

• No more plateaus

Rest Pause training is objective, measurable, and when done properly, gets you consistent results month in and month out.