XWOD - Fitness Phase 3 & 4

XWOD "Fitness Level" Programming

PREREQUISITE: "Fitness Phase 1 & 2"

- Programmed for the general fitness enthusiast looking to increases explosive speed and power.

- Phase 3 & 4: The 2nd [16 weeks] of programming. Broken into two [ 8 week] segments.

- Program builds on your current foundation and can be plugged into your current training regimen.

Phase 3 & 4 Includes:

Explosive Training Basics/Foundations

Push/Pull/Squat/Combo Lifts

Up to 3 Sessions/ Week

*Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*