Courageously Confident

Are you sick of not knowing what to do in the gym? Are you tired of feeling like you got NOTHING out of your workout? Do you want to build strong, lean muscle, while learning to burn fat? Do you want to feel CONFIDENT and BAD-ASS in the gym?

It's time to be proactive and LEARN HOW to workout for YOUR GOALS. This program is designed to get you fit, while teaching you WHY and HOW we are doing certain workouts so you can incorporate them into your lifelong fitness journey.

This program includes

12 weeks worth of workouts

Exact workouts and exercises for each day

Videos and explanations for each exercise

Strength training and various styles of strength training to add variety to your workout

Cardio + HIIT and how to incorporate them into your routine with strength training

Learn how to do and WHY a Deload week is important

Nutritional information

Pre and post workout nutrition and meal ideas

Information on supplements and what to take for optimal results

Access to a private Facebook group for ongoing support which will include:

Live-streams with more information along your journey

Tips and tricks for each week

Answers to your questions

And so much more!

Have questions? Lets book a 15 minute phone call to see if this program will fit you!

Send me an email at xogingy123@gmail.com