Flat Mat Minimum Skills

Know yoga will help your game but don't know how to get started? This is it.

This six-week program will introduce you to yoga in a way that will directly help your skating, whether you're getting ready for your assessment or just want to finesse your on-the-track skills. Each week includes sections on strength, balance, stretching/recovery, breath, and the mental game. As you learn new yoga movements, you'll strengthen and mobilize the same muscles used WFTDA minimum skills such as:

• skating posture and stride
  
• endurance
  
• plow stops
  
• one-foot glides
  
• focus
  
• assists
  

Get on your mat and be even more ready when the whistle blows.