Wellbeing at Work Self Care Kit

$19.99
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Personal Wellbeing drives Professional Wellbeing. The healthier you are in your life the better you are in your work. I am here to help you “work smarter not harder” to achieve both professional and personal goals. I am here to teach you to develop healthy habits that give you strength and allow you to take care of yourself so that you can thrive in work, wellness, and in life. This Wellbeing at Work Self Care Kit is designed to raise awareness of healthy work and lifestyle habits and support you in reaching your optimal state of wellbeing. It’s designed to help you overcome health challenges, make changes that last, and fulfill your vision of living well. 

In this Self Care Kit You Will Learn:

  • How to Exercise for Energy and Performance
  • Wellness Strategies for Active Living and Finding Time for Exercise
  • Simple Ways to Integrate Movement into Busy Work Days 

  • On the Go Exercises for Energy

  • Office Yoga Poses To Do At Your Desk

  • On the Go and Home Workout Resources

  • Functional Fuel: How to eat for energy

  • Healthy Nutrition Apps and Websites to help you reach your goals

  • Stress Management Secrets To Success

  • All Natural Ways To Ease Stress

  • Meditation Apps and Online Resources for Relaxation


It gives me great joy to help people enhance their success through health. I am here to support you in working smarter in achieving both your personal and professional goals. I hope you enjoy this Wellbeing at Work Self Care Kit! Here’s to you, your health, and a long vibrant life. 


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Size
1.78 MB
Length
27 pages
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$19.99

Wellbeing at Work Self Care Kit

0 ratings
Buy this