White Belt Fitness Book

If you're confused about where to start your training journey, then this is for you. It's important to lay down a great training foundation from the start, so you're not unlearning bad habits later, or worse, injuring yourself. 

This is the exact same system I use with every new trainee I work with, to take them from gym newbie to gym ace. Improve your confidence at the gym. Learn the fundamental movements, how to apply them, and how to develop your own training program that suits your lifestyle and objectives. 

These are the basic skills you'll need and can use for the rest of your life. 

Purchase Once. Get all additional updates to the book forever, plus a few bonus' that will only come with the e-book version (like excel versions of various programs for various objectives, and the fine-tuning manual). 

Check out the free edition here if you haven't already. I think this information is so important, I wanted everyone to have access to one of the best training systems out there.

If you find value in it, consider making a donation, or better yet, purchase the e-book or video course, to show your support for this project. 

If you really need help sign up for the Fitnack Coaching Program.*

Money earned from each of these options, will go towards enhancing the free version for everyone's enjoyment.