Women's Yoga Magazine Cover Style Flow Sheet

Last week, my aunt commissioned me to teach her yoga.  She follows all of the fitness trends and has every DVD and in home accessory any woman's thighs could dream of.  When she showed me her recent inspiration of a girl from our hometown on the cover of a fitness magazine boasting her abs on fleek and giving "8 Hottest Trends" or something like that, it inspired me to create this flow sheet for those who love the catchy magazine covers you see in the grocery isle but with a little more substance.  This downloadable PDF can be read in two columns as a yoga flow with the following asanas:

1. Mountain

2. Chair

3. Fold

4. Runners lunge

5. Chaturanga

6. Cobra

7. Superman

8. Down dog

9. 3 Legged dog

10. Plank knee to elbows

11. Cat/ Cow

12. Table shoulder pumps

13. Puppy pose

14. Dolphin pose

15. Child pose

16. Upward facing table

17. Bridge

18. Plow

19. Corpse

Use this visual reminder for your daily practice and absorb the positive mantras subliminally embedded in the text!