Fat Loss Phase 2: Lift Like a Girl Workout of the Month

Did you miss Phase 1? Click HERE to get it.

Fat Loss Doesn’t Have to Suck. I’ll Prove It.

Deprivation, misery, exhaustion, hunger, guilt, and dissatisfaction are words most often associated with fat loss.

And that is ridiculous.

You don’t have to experience any of those things. You certainly don’t have to experience guilt or shame if you miss a workout or eat something less-than-healthy (we’re human, after all!).

Your fat loss journey can be empowering. You can actually enjoy the process. And you will when you follow the Lift Like a Girl method to achieve sustainable fat loss. You'll see that you CAN enjoy life, eat well, perform workouts that make you feel great, and not spend copious amounts of time doing so to lose fat.

Inside February’s Workout of the Month: Fat Loss Phase 2

Fat Loss Phase 2 will help you lose fat You'll do this without dieting, avoiding any foods, revolving your life around the gym, or being driven by guilt and shame. Even though this program is fat loss, it's more so about helping you become the very best version of yourself. 

Here’s a breakdown of what you’ll get with this month’s workout:

• Done-for-you four week workout program that revolves around three strength training workouts per week. There's zero guesswork involved: you'll be shown exactly what to do.
  
• Demonstration videos for every exercise.
  
• Printable workout logs to easily track your workouts.
  
• Simple fat loss nutrition. No dieting. No deprivation. No forbidden foods. Just simple, effective nutrition (you’ll make one change for this four week period).
  
• End of Week Evaluation. NEW! for Phase 2. This takes the empowerment you experience from this program up several notches.
  
• Equipment used: dumbbells, barbells, weight bench, and your own bodyweight. (Options for cable and cardio machines are included.)
  

How Much Is It?

Only $12.99.

Immediate Access

After purchase you'll receive an email giving you instant access to the program; it's in PDF format. No physical products are shipped.

Satisfaction, Guaranteed.

Don't absolutely love the program? No problem! Your satisfaction is backed with a 30 day money-back guarantee.

Want More Proof? Here's What People are Saying:

“I decided to throw out my scale and measuring tape when I started your program, I can already visibly see more muscle definition in addition to being able to lift more and more weight. So glad I got your program. You're awesome!” -Olivia

“I want to say thank you a million times for your workouts.The way my body and my mind have changed is incredible.” -Nikki

“I’m a long term reader of your site and I wanted to thank you for speaking in a language I understand … I no longer fad diet, criticize myself when I eat a treat or judge myself by a number on a scale … I don't judge my worth based on how few calories I can consume. Instead, I revel in my numerous victories like being able to deadlift, or interval sprint, or walk three miles within getting out of breath.” -Lynne A.

“... I want to thank you for a beautifully designed program … The layout of your workout logs allows me to see my progress in resistance and/or reps very easily ... Your program has given me the confidence to attempt things (hello RDL!) that I would never have considered in the past. I finally feel like I have a resource to safely guide me on this journey. I love my workouts … I'm totally present and I enjoy every second.” -Lucky B., ND, CPT

“I just wanted to say how much I'm enjoying the Lift Like a Girl Workout of the Month. It's a great program! It's simple and challenging all at the same time which is exactly what I needed! ... Thank you for taking the time to create the program and to pass on your ideas. You're great!!” -Terri S.

“I just wanted to send you an email to say Thank You. Thank you for your blog, your programs, your YouTube videos - thank you for everything you've put out there! I finally feel like I have a program that I can stick with and that is working. I enjoy my workouts instead of dreading them! I can see improvement every time I go to the gym, which is so encouraging … I feel like I've lost 25lbs of guilt and shame ... I walk a bit taller and feel a bit stronger every day. And all I have to do is lift heavy things and eat real food, what a concept!! I'm looking forward to continuing my strength training journey, and I wanted you to know, that even though I've never met you, you have truly made a difference in my life. Thank you!” -Nicole

“Loving the fat loss program! It’s kicking my butt!” -Judy B.

“... The goal of performance improvement rather than weight loss has changed my life. Your knowledge and positivity is a gift. I have found my beast again … I have lost almost 5" in my waist and my butt is climbing back to where it used to be when I snowboarded and was a lifeguard. And best of all, I feel alive!! I lift like a girl now and it's all because of you. Thank you for teaching me how to lift, thank you for sharing your knowledge and education and everything else you represent.” -Iris

PS.

1. Fat loss CAN be empowering, and enjoyable. This program proves it.

2. Your satisfaction is backed with a 30 day money-back guarantee.

3. You'll receive access immediately after purchase. The file is in PDF format; no physical products are shipped.

4. Did you miss Phase 1? You can get it right here.