Chill Yoga: Self Healing

Can you actually change your predisposition to disease? Through spinal flexion and extension it has been proven that you can help to break down the proteins that builds up called Amyloid Protein. This is a naturally occurring and a normal protein but with too much build up It can leads to Alzheimer’s disease. When we practice yoga, we practice self healing. YES!

Level 1 - 60 minute class