Extreme 4 Remastered: The Ultimate Challenge

Keith has taken the best concepts from Extreme 4 and created the ultimate full body challenge in one stand alone workout. This training session is focused on improving strength and technique on the most important fundamental kettlebell exercises while your most important muscle, the heart, beats like a jackhammer.

This program is designed for both the beginner kettlebell trainee as well as the seasoned enthusiast.

Working on the principle kettlebell movements and skills is a vital part of a lifelong training program. This workout is the cornerstone of Keith’s own training regime because of its comprehensive nature. After years of manipulating variables and tinkering with two schemes, this is Keith’s fundamental training masterpiece!