Mindful Eating | Eat For The Body You Want

This is NOT a diet book. The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits & vegetables. 

This guide will give you the resources you need to think differently about eating. It also includes: 

• charts
  
• snack options
  
• food lists 
  
• recipes