Yoga for Health Ebook

You will learn:

-What yoga is all about

-Benefits of yoga for health & fitness

-Types of yoga for different health challenges

-4 styles of breath work in yoga

-Important safety tips for practicing yoga

-Yoga for 15 different health issues including: chronic pain, mental health, cardiovascular conditions, weight loss, inflammation and more!

What Type of Yoga is best for you?

In this book I will walk through 15 different health concerns/conditions and share recommendations different poses to best suit your needs!

The health concerns covered are:

Arthritis

Back Pain

Chronic Fatigue

Chronic Pain

Depression

Diabetes

Flat Abs

Headache/ Migraine

Heart Health

High Blood Pressure

Insomnia

Osteoporosis

Stress and Anxiety

Strong Core

Weight Loss