Understanding, Integrating, and Healing Past Emotional Wounds Video Series

In this video series you will learn:

Why do we remain stuck when we don't heal the past.

How to get out of the hamster wheel and stop repeating past mistakes.

I will guide you to do some introspection exercises.

Understanding the origin of our feelings.

How to trust again.

Experience transformational healing by connecting with your inner-child.

How to practice self-compassion.

Loving your inner-child exercise.

Bring your shadow into the light exercise inspired in Jungian Psychology. Because we can't change what we are not aware of.

Letting go of anger exercise.

Forgiveness

What to do when you can't forgive.

Embracing change exercise.

Letting go of FEAR.

Step-by-step instructions and login access as soon as payment is complete. For technical questions you can email me at vanessa@bossofmyfeelings.com