Are you Unknowingly Spreading Second-Hand Stress?

When stress gets to be too much for you to handle, you may find yourself railing at those you love, work with and have casual contact with for no reason at all. Eventually, stress can affect your health if you don’t learn how to manage it.

It’s important that you learn how to handle stress in all areas of your life. If not, it can have far-reaching and profound effects on those you love and those you’re around most of the day. 

Are you unknowingly spreading your stress to those you love, work with and have casual contact with? If there is a chance that might be the case, here's how to combat it.