Yoga Playbook - Worksheet for Football Players

This worksheet is great for all athletes and would be a great family practice before watching the game and eating munchies on the couch! See if your team can get through the full sequence or will it tackle you before the end zone?

Check it out!

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Yesterday, I began teaching my little cousin yoga because he needs more flexibility as he transitions from defense to offense on his high school football team. I love a challenge and teaching a teenage football player yoga this day in age can be quite tough as you gotta work past the tough guy status and their standard whatever attitude! So I decided to make a fun yoga for football playbook that would help him build a practice on his own and have fun while doing it. There are plays drawn out for repeat flows and Xs and Os representing the in breath and out breath. I even threw in a couple pranayama techniques and a mudra that can be used to get pumped up before the big game! Check it out!