Laying the Foundation: Your Personal Practice of Yoga

Laying the Foundation is a self-paced course in building your very own personal practice of yoga. In 5 short modules, you'll step through all of the most common obstacles to an independent practice, while building self-awareness and self-acceptance that will support you throughout your life. 

This course is based on a flexible pricing model starting at $10. When choosing your price, please consider the value of this offering, what you can honestly afford, and what sort of investment will encourage you to use and benefit from this material.

What happens when you purchase: 

Gumroad sends you a receipt and download of the course overview. Your official welcome email arrives within an hour of your purchase. You’ll follow the steps within to log into the course website and access the video modules online.