Fullbody Makeover 12-Week Exercise and Diet Journal

This book is your guide to drastically changing your body in 12 weeks. Inside is 4 customized workouts designed to burn fat and sculpt your body to perfection.You will also learn what to eat and adjust your diet to fit your taste.

We understand that just reading a book alone will not help you reach your goals. You need to be able to communicate with someone to make sure you are on the right track and for emotional support. This is why we will be there to answer your specific questions.  

When you download this book you will also receive the following:

Follow up exercise and workout tips.

Proper eating and diet tips.