Recovery Yoga: A Practical Guide for Chronically Ill, Injured, and Post-Operative People

Recovery Yoga is a complete guide to using yoga to maintain good health for those with chronic disease, injuries, or age-related lessening of mobility. Sam Dworkis introduces a graduated program that can be practiced successfully by people who are bedridden, confined to a chair, or limited in their mobility for any reason. With this program, the disabled can recover their bodies and take charge of their own health, restoring a sense of control over their lives, promoting feelings of well-being, and, to whatever degree possible, healing.

Recovery yoga is a step-by-step, fully illustrated program that includes:

-Breathing exercises

-Lying-down exercises

-Sitting exercises

-Floor exercises

-Standing and supported exercises

-Relaxation and meditation exercises