Chef Cathal Armstrong - Diet and Exercise in Season: How to Sustain Your Mind and Body in the Four Seasons

Video Archive from the Achieving Optimal Health Conference 2015
NOTE: Videos will be available 2-4 weeks after the conference.

Improving your diet and exercise are the MOST significant changes you can make when your health goal is to have more energy and live a healthier, happier life. Chef Cathal Armstrong will share with us his thoughts and expertise on how we can feel GREAT every day throughout the year.

Dublin born, Cathal Armstrong is an internationally recognized chef with three restaurants in the Washington, DC, area. Armstrong was a James Beard Best Chef: Mid-Atlantic nominee and was named one of Food & Wine’s Best New Chefs. Armstrong has been featured in Southern Living, Martha Stewart Living, the Wall Street Journal, Washington Post, and he also sits on the Saveur Tastemakers chef advisory board. For his work on ending childhood obesity, the White House honored Armstrong as a “Champion of Change” in April 2011 and in Fall 2011, President and Mrs. Obama celebrated their 17th wedding anniversary in Eve’s tasting room. In March 2014, Chef Armstrong debuted My Irish Table, a warm and personal narrative, featuring 130 recipes showcasing modern irish fare, interlaced with stories about his journey from Dublin to Washington, DC and his path to successful restaurateur, chef and leader in the sustainable food movement.